Hi there!

ICYMI!

In this live show with my Rise and Shine members, we discussed how I'm teaching a class at Nova Southeastern University called"Integrating Physical Education & Health Education into the Elementary Classroom" . Click on the title of the class to learn how to incorporate wellness into your world. 

I am intuitively placing an emphasis on MENTAL health in my instruction. I feel compelled to share how easy it is to give yourself, your child, your students, and/or anyone in your care a regular check up from the neck up? 

How do I know I'm on the right path? I listen to my students. 

Claire chimed in after I shared a strategy that helps "SNAP" anyone out of a funky state.

"You should be a therapist. I've been in therapy my whole life and no one ever told me anything this useful."

OH, SNAPPPP! I love that!

Rise and Shine members, you know the one. ;) "Snap Out of IT!"

Most people don't want to share their heart and soul as...